Gluten free homemade laddu for patient with coeliac disease

Coeliac disease is caused by a reaction to gliadin. The resulting damage to the villi of intestinal mucosa results in potential or actual malabsorption of virtually all nutrients. In this condition patient is advised to take gluten free diet that is product made from corn, potato, rice, soyabean, tapioca arrowroot , amaranth seeds and millets….

Whey protein: Healthy or Not??

Do you eat the following food items: Maggi Cereals Vegetable Oils Fruit Juices and many other foods items that you consider healthy? Maybe you are mistaken. Maybe you are lured in by savvy marketers who want you to believe that these foods are healthy! Just read this answer if you want details before you read…

Worried about your protein intake? These are the some cheap source of protein.

 1) EGG WHITE : Egg whites are rich in branched-chain amino acids, which keep your metabolism stoked, says Chicago nutritionist David Grotto, RDN. Eggs are also loaded with protein and vitamin D and are high in biological value. Protein Punch : 3–4 gm per serving 2) RAJMA/KIDNEY BEANS Rajma contains both soluble and insoluble fiber. Soluble fiber…

One Lovely Blog Award

I was so surprised when I was nominated for the One Lovely Blog Award! by Piyush Bilandi. He is a lovely tech blogger so please everyone must visit his blog to know about technologies. –https://techtalksandnews.wordpress.com ❤ So I made this post on it, so you can all find new lovely blogs and sit back with…

Stress can lead to ageing of your brain

In day today’s life stress affect the person physically as well as mentally. We can avoid stress through YOGA, MEDITATION and CYCLING but, in recent studies it has been seen that stress give rise to one more problem. It affects the ageing process of brain biologically. It was estimated that many people who suffer from…

Sadabahar: Home remedy from your backyard

Do you know that leave and stem of SADABAHAR are a source of alkaloids that have anti tumor and anti cancer properties. The leave are used to control diabetes and high blood pressure. The alkaloids also offer sedative and tranquilizing properties. It relieves muscle pain and depression. Because of its property of detoxification and counteracting…

Tough Workouts? You Could Be Dehydrated

Comfy atmosphere, high-performance trainers, and a groovy playlist: many of us will start new exercise routines. Unfortunately, all the gear in the world won’t help us if we forget a vital part of successful workouts: staying hydrated. “Dehydration is when the amount of water in your body falls below a normal, heathy level,” DEHYDRATION IS HARMFULL…

Breakfast Cereal: Check before Eat

Breakfast Cereals and Sugar While breakfast cereals are convenient, it’s important to read their labels. Many of them contain added sugar, even the ones we think are healthier options. This is one reason that oatmeal is a better choice. (Oatmeal also may help with weight loss, cholesterol reduction, and an improvement in liver function.) Breakfast Cereals and…

Poverty 

Yesterday I saw a little boy crying from hunger so I bought a Paratha for him. It makes me so sad that some people don’t have money that they can not buy food for themselves. Why? Rich people are becoming richer whereas poor are becoming poorer. They eat as much that they became obese and those who…

Try Something ‘Organic’

The benefits of consuming an abundance of conventional produce or soy foods likely far outweigh the risks of pesticides, but why accept any risk at all when you can choose organic? There are also broader benefits for the environment. Rinsing our produce under running water may only remove around 15% of pesticides, but one can easily…

PLANT BASED DIET

It has been seen that plant-based diets may help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. Many of the scourges of modern living might be prevented, including Alzheimer’s disease, cancer, diabetes, heart disease, high cholesterol, high blood pressure and Parkinson’s disease, age-related macular degeneration,…